8-WEEK GLUTE BUILDER

STRONG LEGS = STRONG FOUNDATION
 
WHAT IS THE LOWER BODY & BOOTY BUILDER PROGRAM?
 
The 8-WEEK LOWER BODY & BOOTY BUILDER is a live comprehensive training series, providing live email reminders, video demonstrations for all exercises, workout updates and a 24/7 communication portal to your coach.
 
HOW IS MY PROGRAM DESIGNED?
 
The Lower Body & Booty Builder Program is a 8-week comprehensive program with 5 workouts per week that take approximately 45-60 minutes each - if you’re looking for fewer/shorter workouts or something you can mix with other programs, let me know and I will alter the programming accordingly. Each 4-week cycle will build upon the next. Your program will consist of monthly training that seeks to improve lower body strength, definition, muscle endurance, mobility, and overall composition. 
The TrueCoach app is an all-in-one platform built for fitness programming; allowing the client and coach to connect, engage, and eliminate all accountability issues.
You will be able to follow and track all workouts with ease and all data will be stored and available for me to analyze your progress on a daily basis.
Daily workouts will include: a workout overview, a warm-up, all your movements for the day segmented into an easy to read regimen, and demo videos for each exercise
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SAMPLE WORKOUT:
Warm-Up
2-3 Rounds For Quality
30sec Banded Fire Hydrants
30sec Banded Glute Bridges
30sec Banded Goodmornings
rest 60sec
Squat Stregnth/Hip-Hinge
4 Sets
A1. BB Box Squat x 6reps (building in wt. each set)
rest 60sec
A2. Elevated Db RDL x 10reps
rest 60sec 
A3. Wtd. Oblique Twist x 30reps
rest 60sec
Squat Stregnth/Hip-Hinge 
3 Sets 
Superset 
Wtd. BB Glute Bridge x 6-8reps (building in wt. each set)
Box Step-Down Curtsey Squat x 10reps/leg 
rest 60sec