8-WEEK ATHLETIC PERFORMANCE PROGRAM

MAXIMUM POWER = MAXIMUM PERFORMANCE
 
Jump Higher - Increase Explosiveness - Improve Jumping Dynamics
 
This plyometric training program includes 30-days of dynamic, progressive, and powerful jump training. The progressive program optimizes short-interval muscular force, resulting in increased speed and force of muscular power. This program is designed to create go-muscles that will elevate your performance above the competition.
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Includes:
Access to TrueCoach Training Platform 
Video Demos of All Exercises 
3-Day Sample Nutrition Plan
10% of Any Other Ten Fitness Programs
 
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EXAMPLE WORKOUT:
Warm-Up 
2-3 Sets 
Jump Rope Singles x 30sec
rest 30sec 
High-Knees x 30sec
rest 30sec
Air Squats x 10
rest 60sec
Power & Speed 
3 Sets 
Superset #1 (perform both exercises before taking your 60sec rest. Then jump back to the top of the circuit)
A1. Tempo Push-Up (slow down & fast up); 8-10reps
A2. Wall - Sprints; 1-2-Pause x 30sec
rest 60sec
Super Set #2
3 Sets 
B1. Seated BB Squat Jumps  x 6reps 
B2. Ball Slams x 30sec
rest 60sec
METCON:
30sec on/ 30sec off
12 min. running clock 
1.  Skater Hops x 30sec
2.  Sled Sprint x 30sec
3. SL Zig-Zag Hops x 30sec/switch legs each set
4.  Plank Kicks x 30sec 
 
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