8-WEEK FAT SHRED

8-Weeks = A Lifetime of Change
 
BUILD LEAN MUSCLE - SHRED BODY FAT - INCREASE ENDURANCE - ENHANCE MOBILITY
 
WHAT IS THE 8-WEEK FAT SHRED PROGRAM?
 
The 8-Week Fat Shred Program is a live training series, providing live email reminders, workout updates and a 24/7 communication portal to your coach. Your program will be presented through the TrueCoach App (available for download on iPhone & Android). 
The TrueCoach app is an all-in-one platform built for fitness programming; allowing the client and coach to connect, engage, and eliminate all accountability issues.
TrueCoach access for eight weeks of progressive programming
You will be able to follow and track all workouts with ease and all data will be stored and available for me to analyze your progress on a daily basis.
Daily workouts will include: a workout overview, a warm-up, all your movements for the day segmented into an easy to read regimen, and demo videos for each exercise. 
 
HOW IS MY PROGRAM DESINGED?
 
The 8-Week Fat Shred Program is a comprehensive 8-Week program with (4) workouts per week that take approximately 45-60 minutes each - if you’re looking for fewer/shorter workouts or something you can mix with other programs, let me know and I will alter the programming accordingly.
Your program will consist of strategic aerobic conditioning, strength, and mobility workouts. 
Includes rest day & active recovery suggestions.
 
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SAMPLE WORKOUT:
Lower Body Squat/Upper Pull
4 Sets
A1. Tempo Back Squat; 32X0 x 6-8reps
rest 30sec
A2. Alt. KB Row x 8reps/arm 
rest 30sec.
A3. SL Box Squat x 8reps/leg
rest 30sec 
A4. Banded Face Pull x 12reps 
rest 60sec
Metcon:
EMOM (Every minute on the minute)
12 min. running clock
1. 6 Bb Deadlift High pulls
2. 8 Box Jump Overs 
3. 50m Sprint 
Core Finisher:
3 Sets 
15 Leg Lifts/Chest Press
30 Bicycle Crunches