MONTHLY FITNESS PROGRAMMING

 WEEK-BY-WEEK — MONTH-BY-MONTH PROGRESS
 
WHAT IS THE MONTH-TO-MONTH TRAINING PROGRAM?
 
The Month-to-Month Personalized Training Program is a live and 100% tailor made training series, providing live email reminders, workout updates and a 24/7 communication portal to your coach. Your training plan will be custom fitted to you and presented through the TrueCoach App (available for download on iPhone & Android).
Daily workouts will include: a workout overview, a warm-up, all your movements for the day segmented into an easy to read regimen, and demo videos for each exercise.
 
HOW IS MY PROGRAM DESIGNED?
 
The Month-by-Month Personalized Training Program is a comprehensive 4-week cycle program with 4 workouts per week that take approximately 45-60 minutes each - if you’re looking for fewer/shorter workouts or something you can mix with other programs, let me know and I will alter the programming accordingly. Each cycle will build upon the next. Your program will consist of monthly training that seeks to effectively and efficiently achieve your monthly fitness/health goals by improving overall strength, aerobic conditioning, muscle endurance, stability, mobility and body composition.
 
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EXAMPLE WORKOUT: Strength/Weight-Loss Client 
Warm-Up 
2-3 Sets 
Jump Rope Singles 45sec
rest 30sec 
Banded Goodmornings x 15
rest 30sec
Kneeling Banded Press x 6/arm
rest 60sec
Hip Hing/Upper Push 
Superset #1 
3 Sets 
A2. Banded BB Deadlift x 8-10reps
A2. Tempo Push-ups; 30X1; 6-8reps 
rest 60sec
Superset #2
3 Sets
B1. BB Push Press x 8-10reps
B2. Wtd Glute Bridges x 10-12reps 
rest 60sec 
METCON:
AMRAP (As Many Rounds As Possible)
Aerobic Sustainable Conditioning 
12mins @ 80% aerobic effort 
100m Run 
10 GTOH 
10 Sit-up to Chest Press